I Was Sure It Was Intelligence

Tim Noakes says it’s cowardice!

I have always stopped (way) shy of really pushing my body. My mantra is a firm “No Pain, No Pain”. Intelligence or cowardice? Intelligence, of course, IMNSHO.

But:

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. . . . Noakes tells the central-governor story in a narrative form that’s almost, well … almost readable. I’m not saying the paper is easy-going, certainly not for the faint-of-heart. And I’m sure there are vast parts of it that I don’t understand—it appears to have about 150 references, many of them from the last year or two of research.

Still, the quotes from great athletes are always entertaining. Roger Bannister says: “The great barrier is the mental hurdle.” Former marathon world record holder Derek Clayton says: “The difference between my world record and many world class runners is mental fortitude. I ran believing in mind over matter.”

Apparently Noakes does as well. In the provocative last section of his paper, he writes that the “illusionary” symptoms of fatigue are what separates the marathon winner from the runners-up. The first time I read this section, I couldn’t help but think about the people with illusionary thoughts who are often locked up in mental wards. Of course, Noakes isn’t saying that fast runners are crazy. Only that their thoughts are illusionary in the sense that they “are entirely self-generated by each athlete’s brain and so are unique to each individual.”

Noakes closes by quoting Vince Lombardi, who said, “Fatigue makes cowards of us all.” Noakes believes, however, that Lombardi got things backwards. Noakes writes: “My unproven hypothesis is that in the case of a close finish, physiology does not determine who wins. Rather somewhere in the final section of the race, the brains of the second, and lower placed finishers, accept their respective finishing positions and no longer challenge for a higher finish.” The winner’s brain simply doesn’t give in.

In other words, according to Noakes, cowardice produces fatigue.

Sadly, I believe him. My brain explains to me in firm, no-nonsense terms that it is pointless pushing any harder and in fact it’s time to take a short break. And I always obey.

Running is Impossible

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http://www.runnersworld.com/sports-psychology/tim-noakes-fatigue-cowardice-winners-and-losers

Drink Up!

Headline News: Drinking Alcohol Doesn’t Actually Kill Brain Cells

Well, there goes that joke about the slow wildebeests (the bewilderbeasts?) being thinned out by the marauding hyenas, thus sharpening up the survivors’ gene pool.

The news:
Scientists once believed that the number of nerve cells you have in your brain, once you reach adulthood, was all you’d ever have. Thus, damaging these cells could be extremely detrimental to the individual. However, this isn’t correct.

Ha! New neurons are created all the time in the adult brain, in a process that is called neurogenesis, or more technically, imbibing wisdom. I knew it!

Yay! Neurogenesis! I just made a few new brain cells to host this new info. The picture above is a snapshot of me while that process was happening. Voila!

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Remember how alcohol works to make you invincible?

How to Win Friends and Influence People

The alcohol you people drink is called ethanol. C2H5OH. This is a molecule that, in highly technical chemistry terms, looks like a hound dog with its leg cocked. Two carbon atoms (black) are stuck together to support an oxygen head (red). Six hydrogen atoms (white) spread out over the molecule to give each of the carbon atoms two feet, the oxygen atom a nose, and the rear carbon atom a tail. Ethanol is small, mobile, water and lipid soluble, so like a dog it can get into all sorts of places that maybe it shouldn’t. Like a dog it can also (sort of) head butt you in the crotch while sniffing to find out, or let others know, where you’ve been.

Ethanol Doggie

And where do you people want your ethanol? Why, in your brains, of course. That’s the point, innit? You might bulldust that you drink for your nose, or your palate, or your stomach or your blood. Rubbish. You drink to get that stuff in your brain. Once in the brain, alcohol acts on the nucleus accumbens. This area is a midpoint between the reward centre of a brain and the parts that make associations and memories. Ah, those memories, right? The good ones that you remember. And then there are those that your “friends” always insist on reminding you about!

Now everyone knows that too much alcohol at once can kill you, but how? It depresses nerve function, makes you sleep and suppresses the gag reflex, so people who are passed out can choke on their own vomit, like rock stars. So if you’re a wannabe rock star but can’t sing, can’t play, can’t grow your hair – there’s always that.

The brain also controls things like breathing and heart rate, and enough alcohol can shut down those parts of the brain too. People pass out and their brains simply forget to breathe.

BUT: Alcohol also has its good side, don’t forget! Scientifically, its a solution, and according to Homer Simpson, the solution to all life problems.

Homer alcohol

It causes a bunch of dopamine to be released, hot-wiring your brain-ular system.  It makes you feel confident and talkative, because it depresses some Shut Up! brain functions and deadens the Be Discreet centre. It also makes you feel good, dunnit? And invincible, right? Erudite, and a very good dancer and singer. Remember Van Morrison’s Brown Eyed Girl?

So alcohol is brilliant and worth investing in. Also, depending on what research you choose to believe, a glass of wine per day can either not do any harm, prevent heart attacks, or make you functionally immortal. I believe the latter. Does that make me a Latter Day Saint? Long after you finally die, they’ll have to beat your liver to death with a stick. Or transplant it into some lucky recipient who can wake up in the operating theatre pre-pickled.

It’s kind of nice to know that – sometimes – relaxation, cheer, wittiness and immortality can literally be bottled. All that’s needed is to take care just how much alcohol you let into your brain at any one time.

Cheers!!

– – Paraphrased from a lovely article by Esther Inglis-Arkell. It’s worth a visit! It showcases Doug Adams’ cocktail, the ‘Pan-Galactic Gargle Blaster’ from Hitch Hikers Guide to the Galaxy and shows you how to set fire to grog in spectacular fashion. Marvelous stuff!

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